There are many ways through which we can care for our peeps right at home. These are some of the most essential techniques that we must be aware of in order to take care of our eyes. Spending hours in front of the TV or the computer will definitely take a toll in our eyesight. These are eye related problems that can be easily cured and taken care of with practice. There are certain lifestyle changes that are to be implemented that do come with all home remedies. With adequate preventive measures we can always learn to keep healthy eyes through our eyes. The details of home based eye care and eye problem remedies must be practiced in consistency.

Photo by by lil_miss_whit

Many a times we get eye infection due to rubbing or an itch starting from a simple problem. These can even infect further due to lack of sleep, strain or even other disease. The infection can always spread further if we rub our eye. Splashing eyes with normal cold water is the first thing to be done in case of any problem. Splashing our eyes with normal clean water every morning and when tired is one of the greatest things that can be done for their benefit and clear vision.

There are also important yogas and eye exercises that can be done to strengthen blood flow to the eyes and the clarity of vision. Everything from blood shot eyes, to strained nerves and cataracts can all be cured through exercises and yoga. The proper relaxation and techniques must be mastered and soon enough the results would be soon! There are different reasons why our eyes become strained the way they do and one of the main causes is all about blocking the circulation which can be cured through the appropriate type of exercises.

Among our 5 sensory organs, our eyes tend to be one of the most important ones. If we do not take care of our vision and eye sight we would totally miss out life or have to spend a lot over them in our old age. The major eye defects that have been seen to occur among people are:

• Myopia or short sightedness
• Hypermetropia or long sightedness
• Astigmatism
• Presbyopia

Myopia is the condition that blocks our short distance vision. This defect can be corrected through the use of concave lens use and also the clarifying of vision through proper diet.

In case of Hypermetropia there are obstructions to long distance vision which can again be corrected through convex lens. The blurred image and focus can all be corrected through this simple process but then even one can do better with the proper oxygen flow and release of restrictions through appropriate diet and enough exercises that bring back the sense of flow within the body.

Astigmatism is another vision problem where the cornea becomes oval shaped and brings the other problems of myopia as well as hypermetropia. Special astigmatic lens is always necessary for correcting this situation.

Presbyopia is another condition that can be cured through the correction of this lens condition. The elasticity and correction of focus can be brought about through the appropriate convex lens.

This problem results in making you lose elasticity and even consideration of focus on close objects. This problem results in obstruction of reading or doing any work that involves close reading. These problems can be corrected again through involvement of holistic correction processes along with the lens use. Presbyopia is the condition that usually occurs in people right after their 40 years. This is becoming quite a common problem with millions right now. These seem to be affecting every other individual but usually a correction in nutritional deficiencies from early age can stop this reaction.

The other reasons for eye problems include reading or working in inadequate light, working at a long stretch in reading or in front of the computer, watching television or such bright screens at a very close range, deficiency in diet, not having enough wholesome raw and fresh food, especially those containing Vitamin A.

Some of the most definite ways to bring back spirit to your eyes is by splashing them with one part of rose water along with lime juice. When stored in a bottle this has to be used an eye drop. This is another great way to clarify vision and make your eyes dance and sparkle. Make sure the rose water is very clear and distilled.

Taking sufficient Vitamin A rich food is also another aspect of healthy vision. Make sure to include loads and tons of orange and bright colored fruits plus vegetables in their raw and unadulterated state. Milk, spinach and broccoli also contain Vitamin A in healthy amounts. Vitamin A is also present in fish oil, the supplement of which can always help with clarifying your vision.

Nutrition is a very important aspect for keeping your eye health in check. If

you have wholesome, proper nutrition then you will be delighted to find how well your eyes stay in power than with an improper diet. Many a time eye nerves are stressed due to improper nutrition. Lack of nutrition as well as presence of diabetes, heart attacks, etc. can definitely make way for eye problems. Glaucoma, cataracts, etc. meant for eye degeneration are more times than not, result of poor nutrition.

Increasing physical activity will keep the oxygen flowing to your eyes and keep your nerves agile. A balanced diet will definitely take care of your eyes.

Good proportions of fresh fruits and vegetables give the essential nutrition meant for the taking care of your eyes. You will be perfectly delighted to see how a whole range of brightly colorful raw fruits and vegetables in your diet can totally cure your eyes from the scratch. Though 100% cure may not come through nutrition only. One has to do all the other requisite check ups but in any case, great nutrition comes as the foundation for eye health!

Vitamin A rich fruits and vegetables like cantaloupe melon, papaya, mangoes, watermelon, carrots, broccoli, etc. when eaten raw and in their natural state can bring a huge number of health benefits, including bringing back your vision. Aim for wide varieties of raw fruits and vegetables and if you consume 80% of your meals in the raw, then nothing like it! Your vision will most likely heal naturally.  Some researches consider that having fish oil or fish is also helpful in bringing back vision.

But then many people would not prefer fish, in that case fish oil supplement is helpful. Cod or wild fish oil extract is overall good for eye health and skin health. They also bring you enough healthy fat. Having a balanced diet that is free of junk with good qualities of protein, carbohydrate and fat can get you a good physical state that is also free of any debilitating disease. Remember that junk food leaches essential nutrients from your body and so the more whole foods you have, the better you stay.

Carbohydrates or carbs may not just be received from cooked starchy food but lots of fresh fruits too! Carbohydrates form ring like structures that form varying complex chains like carbon, hydrogen, oxygen, etc. Their primary function is providing energy to the body and supplying oxygen to the brain and nervous system. We all know that the most basic carbohydrate structure is called glucose which is a simple sugar that is present in most fruits and vegetables.

To get glucose into our body we do not need chemical glucose sources like false sugar but the natural glucose sources in fruits and vegetables are enough that lets our body convert into glucose for its own use.

Monosaccharides like fruit sugar are more in question here. There is also another type of simple sugar like galactose or milk sugar.

A bit more complex sugar is called disaccarides that is found in malt and beer. Sucrose, found in cane sugar and lactose in milk are also other forms of glucose that may be helpful to the body.

The range of complex carbohydrates is found in starchy vegetables like bread, corn, rice, legumes, pasta, wheat, etc. The complex carbohydrates are broken down by the body to convert into energy in our liver. Glycemic Index is that number of the body, at the rate of which these carbohydrates are broken down in the liver. The GI rate raises the blood sugar in the body. High glycemic index food promotes weigh gain and many people believe that it raises the blood sugar level of the body. So for many people suffering from diabetes, an eye to the glycemic index chart really helps. A quick scan of the Glycemic index chart will show that potatoes, corn, carrots, bananas, white bread, white rice, overcooked pasta, honey, jam, sugary breakfast cereals, soft drinks, candies, high fructose corn syrup, etc. are some of the highest GI rated food.

On the other hand low GI food that should not promote weight gain are beans, peanuts, apples, sourdough and rye bread, brown rice, protein enriched pasta, skimmed milk products, whole grain cereals, oranges, apricots, natural fruits sugar and others. The GI chart helps you stay healthy and keep a balance of the carbohydrate structure. About 50 to 60% of one’s calories should come from natural carbohydrates and that way the body is able to maintain balance.

Calories from low GI food actually helps one reduce blood sugar levels. Any highly processed food and most of high GI food should be promptly eliminated. Proteins on the other hand are chains of amino acids which are also helpful for proper functioning and growth of the body. Protein provides you with nitrogen that helps one convert the energy from carbs and fats. Our muscle is made up of protein and so protein in our diet is essential.

When we have wear and tear of muscle or just want to make proper, healthy muscle structure, our body proteins are really important. The presence of nitrogen in our body really makes the difference from carbohydrates, fats and proteins.

Protein helps us improve our ligaments, maintain muscle structure, care for our tendons, etc. Nearly all of our body fluids are controlled by proteins. With every living cell in our body being maintained through protein we all require a good balance with the protein rate in our body. Children require protein to help maintain the growth and development process of the body.

There are 22 different amino acids in our body with some needing to develop to give us the best possible growth and development. There fore certain amino acids are important to be brought from external source. Certain non-essential amino acids are not needed for us but we do require the essential amino acids received from complete protein sources like beef, lamb, pork, poultry, fish, shellfish, eggs, milk, and milk products.

Not everybody would respond to the protein in the same way while some may be allergic to certain forms of protein but assimilate some others still really well. It is always good to follow our tastes and preferences and have protein that way. What one body requires might not be required by another body at all! It is a mistake to learn that proteins are only found in animal products though they make for complete proteins. For complete health, including eye health we thus require the best of nutrition which will help us a long way in developing the quality of our life.

All our lives we have always been told that prevention is always better than cure. It is always better to take certain steps and prevent any particular condition from affecting our health than waiting for it to happen and then ultimately trying to cure it using different cures and undergoing pain and suffering as our result of our carelessness. Another well known proverb that could well go with this is, “a stitch in time saves nine”.

Our eyes are the most important part of our sense organ system and therefore it is imperative that we take every measure to take good care of then so that they last us our whole life through. However to take good care of our eyes there are certain steps that we must follow and then the well being of our eyes will be assured for the rest of our mortal lives. Here are the following steps that you can take to ensure that. On a general note you must consume a lot of vitamins and that should specially include Vitamin A. also your diet should be mineral rich as that is really good for the eyes.

One very little fact that people do not know about eye care is the fact that if the eyes are taken care of then the aging processes are slowed down like macular degeneration, for example. Also it prevents a loss of eyesight due to issues like strain, eye diseases or even accidents. Other than proper nutrition there are certain eye exercises that you could do to ensure your vision remains intact. Quality and useful best eye care tips will help you to take care of your eyes for the better.

Tip 1:

there are Vitamins like Vitamin A,  E and C are really good for the eyes. Vitamin A reduces the probability of cataract, and night blindness and is found in carrots and sweet potatoes. Deficiencies can cause macular degeneration as well as corneal ulcers. Vitamin E reduces the risk of macular degeneration and cataracts and are found in nuts like almond and hazelnuts while Vitamin C reduces Glaucoma and aging processes related to the eye as well and is found in oranges, strawberries, etc. This is because all vitamins are a rich source of antioxidants and antioxidants prevent the oxidizing of tissues which lead to degeneration.

Tip 2:

take a lot of minerals and supplements as well. These help the body to metabolize the vitamins which have been consumed. They also help the hormones and body balance nutrition. There are certain minerals which help eye care and these include Lutein, Bioflavonoids and Carotenoid as well. For Carotenoids, eat a lot of fruits like oranges, mangoes and tomatoes as well.  Eat a lot of seafood as well as these contain omega-3 fatty acids which are good for the eye as well. Seafoods have a lot of antioxidants as well.

Tip 3:

Do some of these eye exercises and these will really help you.

1. Palming:Rub your hands together and cup them. Then place them over your closed eyes and breathe in and out, deeply. Do it for five minute breaks during work.
2. Write and follow the hand movements as you do.
3. Roll both your eyes simultaneously in circles. Then close your eyes and do the same.
4. Shut your eyes for one single blink and rub your palms together while you do. So follow up the blink with a palming session.
5. Cover your eyes with a soft cloth for three to five minutes and make sure no light creeps in.

Once you follow these rules faithfully and regularly, your eyes will remain as bright and healthy for as long you live.