Keeping Your Eyes Fit with Nutrition

Healthy Eyes

Nutrition is a very important aspect for keeping your eye health in check. If

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you have wholesome, proper nutrition then you will be delighted to find how well your eyes stay in power than with an improper diet. Many a time eye nerves are stressed due to improper nutrition. Lack of nutrition as well as presence of diabetes, heart attacks, etc. can definitely make way for eye problems. Glaucoma, cataracts, etc. meant for eye degeneration are more times than not, result of poor nutrition.

Increasing physical activity will keep the oxygen flowing to your eyes and keep your nerves agile. A balanced diet will definitely take care of your eyes.

Good proportions of fresh fruits and vegetables give the essential nutrition meant for the taking care of your eyes. You will be perfectly delighted to see how a whole range of brightly colorful raw fruits and vegetables in your diet can totally cure your eyes from the scratch. Though 100% cure may not come through nutrition only. One has to do all the other requisite check ups but in any case, great nutrition comes as the foundation for eye health!

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Vitamin A rich fruits and vegetables like cantaloupe melon, papaya, mangoes, watermelon, carrots, broccoli, etc. when eaten raw and in their natural state can bring a huge number of health benefits, including bringing back your vision. Aim for wide varieties of raw fruits and vegetables and if you consume 80% of your meals in the raw, then nothing like it! Your vision will most likely heal naturally.  Some researches consider that having fish oil or fish is also helpful in bringing back vision.

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But then many people would not prefer fish, in that case fish oil supplement is helpful. Cod or wild fish oil extract is overall good for eye health and skin health. They also bring you enough healthy fat. Having a balanced diet that is free of junk with good qualities of protein, carbohydrate and fat can get you a good physical state that is also free of any debilitating disease. Remember that junk food leaches essential nutrients from your body and so the more whole foods you have, the better you stay.

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Carbohydrates or carbs may not just be received from cooked starchy food but lots of fresh fruits too! Carbohydrates form ring like structures that form varying complex chains like carbon, hydrogen, oxygen, etc. Their primary function is providing energy to the body and supplying oxygen to the brain and nervous system. We all know that the most basic carbohydrate structure is called glucose which is a simple sugar that is present in most fruits and vegetables.

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To get glucose into our body we do not need chemical glucose sources like false sugar but the natural glucose sources in fruits and vegetables are enough that lets our body convert into glucose for its own use.

Monosaccharides like fruit sugar are more in question here. There is also another type of simple sugar like galactose or milk sugar.

A bit more complex sugar is called disaccarides that is found in malt and beer. Sucrose, found in cane sugar and lactose in milk are also other forms of glucose that may be helpful to the body.

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The range of complex carbohydrates is found in starchy vegetables like bread, corn, rice, legumes, pasta, wheat, etc. The complex carbohydrates are broken down by the body to convert into energy in our liver. Glycemic Index is that number of the body, at the rate of which these carbohydrates are broken down in the liver. The GI rate raises the blood sugar in the body. High glycemic index food promotes weigh gain and many people believe that it raises the blood sugar level of the body. So for many people suffering from diabetes, an eye to the glycemic index chart really helps. A quick scan of the Glycemic index chart will show that potatoes, corn, carrots, bananas, white bread, white rice, overcooked pasta, honey, jam, sugary breakfast cereals, soft drinks, candies, high fructose corn syrup, etc. are some of the highest GI rated food.

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On the other hand low GI food that should not promote weight gain are beans, peanuts, apples, sourdough and rye bread, brown rice, protein enriched pasta, skimmed milk products, whole grain cereals, oranges, apricots, natural fruits sugar and others. The GI chart helps you stay healthy and keep a balance of the carbohydrate structure. About 50 to 60% of one’s calories should come from natural carbohydrates and that way the body is able to maintain balance.

Calories from low GI food actually helps one reduce blood sugar levels. Any highly processed food and most of high GI food should be promptly eliminated. Proteins on the other hand are chains of amino acids which are also helpful for proper functioning and growth of the body. Protein provides you with nitrogen that helps one convert the energy from carbs and fats. Our muscle is made up of protein and so protein in our diet is essential.

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When we have wear and tear of muscle or just want to make proper, healthy muscle structure, our body proteins are really important. The presence of nitrogen in our body really makes the difference from carbohydrates, fats and proteins.

Protein helps us improve our ligaments, maintain muscle structure, care for our tendons, etc. Nearly all of our body fluids are controlled by proteins. With every living cell in our body being maintained through protein we all require a good balance with the protein rate in our body. Children require protein to help maintain the growth and development process of the body.

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There are 22 different amino acids in our body with some needing to develop to give us the best possible growth and development. There fore certain amino acids are important to be brought from external source. Certain non-essential amino acids are not needed for us but we do require the essential amino acids received from complete protein sources like beef, lamb, pork, poultry, fish, shellfish, eggs, milk, and milk products.

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Not everybody would respond to the protein in the same way while some may be allergic to certain forms of protein but assimilate some others still really well. It is always good to follow our tastes and preferences and have protein that way. What one body requires might not be required by another body at all! It is a mistake to learn that proteins are only found in animal products though they make for complete proteins. For complete health, including eye health we thus require the best of nutrition which will help us a long way in developing the quality of our life.

Keeping Your Eyes Fit with Nutrition
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